10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)
Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I walked into the break room at my office and saw cookies...
How probiotics can help with weight loss
Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing. These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even...![Healthy snacks under 200 calories [printable]](https://njnutritionist.com/wp-content/uploads/2017/06/CAPRESE-SALAD.jpg)
Healthy snacks under 200 calories [printable]
DOWNLOAD SNACK GUIDE HERE Are you a snacker? There’s a very good chance that you are snacking at least once a day like most (nearly 94%) of Americans. Snacking has become a favorite pastime for many of us but it may be contributing to overweight and poor eating...
Sweet Potato Taco recipe
When you get home after a long day of work (feeling really hungry), the last thing you want to do is begin preparing a complicated meal. Am I right? I’m in the same boat and I hear this from my clients all the time. I work with many people who want to eat...Happy Mother’s Day! A special gift just for you…
I want to acknowledge and honor all the women out there who are mothers, grandmothers, pet mothers, and God mothers for all the amazing work you do to nurture your families. It takes a lot of courage, effort, time, and love (of course!) to be a good mother. You are...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!