Do This One Thing and Avoid Overeating on Thanksgiving (+ holiday recipe)
With Thanksgiving happening this week, there’s been a lot of food talk going on around my office lately. Clients are scheduling last-minute strategy sessions for tips on how they can avoid overindulging and stay on track with their healthy eating plans. Are you...
10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)
Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I walked into the break room at my office and saw cookies...
How probiotics can help with weight loss
Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing. These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even...![Healthy snacks under 200 calories [printable]](https://njnutritionist.com/wp-content/uploads/2017/06/CAPRESE-SALAD.jpg)
Healthy snacks under 200 calories [printable]
DOWNLOAD SNACK GUIDE HERE Are you a snacker? There’s a very good chance that you are snacking at least once a day like most (nearly 94%) of Americans. Snacking has become a favorite pastime for many of us but it may be contributing to overweight and poor eating...
Sweet Potato Taco recipe
When you get home after a long day of work (feeling really hungry), the last thing you want to do is begin preparing a complicated meal. Am I right? I’m in the same boat and I hear this from my clients all the time. I work with many people who want to eat...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!