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The benefits of eating beets (+ salad and dessert recipes)

The benefits of eating beets (+ salad and dessert recipes)

by Lorraine Matthews-Antosiewicz | Jul 18, 2018 | Eating for the Health of it, Recipes for Health, Sugar-Free, Weight Management

Like all vegetables, beets (aka, beetroot) make a wonderful addition to your healthy weight plan. They are high in antioxidants and an array of important micronutrients including folate, manganese, potassium and vitamin C.  One cup of beets contains just 59 calories...
Is corn okay to eat?  The answer may surprise you.

Is corn okay to eat? The answer may surprise you.

by Lorraine Matthews-Antosiewicz | Jul 4, 2018 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management

Fresh sweet corn on the cob is one of my favorite seasonal vegetables.  It’s so delicious and yet corn has the reputation of being a food to avoid – especially by dieters.  Fortunately this bad reputation is unwarranted.  Corn (which is actually a vegetable, grain,...
Burn more calories by eating whole grains  +  Summer Salad Recipe

Burn more calories by eating whole grains + Summer Salad Recipe

by Lorraine Matthews-Antosiewicz | Jun 6, 2018 | Eating for the Health of it, Recipes for Health, Weight Management

Have you been told to cut out carbs (aka, grains) in order to lose weight?  Well, get this?  According to a recent study, whole grains increased weight loss by decreasing the number of calories retained during digestion, while simultaneously speeding up metabolism. ...
Which vegetables are best for weight loss?

Which vegetables are best for weight loss?

by Lorraine Matthews-Antosiewicz | Apr 25, 2018 | Eating for the Health of it, Recipes for Health, Weight Management

I’m sure it comes as no surprise that vegetables are good for you. But which ones are best when it comes to managing your weight?   Research shows that vegetables with a higher fiber content or lower glycemic load are more strongly associated with a healthy weight....
Can chia seeds help you lose weight?

Can chia seeds help you lose weight?

by Lorraine Matthews-Antosiewicz | Apr 11, 2018 | Eating for the Health of it, Recipes for Health, Weight Management

Remember those ch-ch-ch-chia commercials years ago for Chia Pets?   As a kid I found them so intriguing.  They were selling kits that included a little terracotta pot and a small packet of black seeds.  In just a few days, you could grow a green-haired puppy, pig, or...
Whole grain salads for your Easter table

Whole grain salads for your Easter table

by Lorraine Matthews-Antosiewicz | Mar 28, 2018 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management

Cut out carbs!  Carbs will make you fat!  If you want to lose weight, don’t eat carbs! Sound familiar? This dieting rule has been around forever and I’ve heard it many times from my clients.  Truth be told, carbohydrate is a macronutrient that we cannot live without. ...
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hi! I'm Lorraine
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