This weight loss approach really works. Must try…
How many diets have you tried over the years? How many New Year’s resolutions have you made to go on a weight loss diet? Maybe they got you the results you wanted, but how long did they last? If you are like most people, you regained all the weight you lost...Eat dessert and enjoy every bite!
Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a time of year when many...
5 Tips for Mindful Eating
In two days from now, it will be Thanksgiving. Do you have a plan for eating? Will you count up your calories and attempt to stick to your diet; or will you throw caution to the wind and stuff yourself because it’s only one day? Why not give this a try instead?...5 Simple Steps to Mindful Eating
MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat,...
Does the bathroom scale determine your mood? End this today…
What exactly does “healthy weight” mean anyway? Is it about health or is it about weight? According to the CDC, you are within the healthy weight range if your BMI is 18.5 to 24.9. Your BMI or Body Mass Index is a measure of how much you weigh compared to...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!