30+ Healthy Snacks Under 200-Calories (download your copy today!)
Are you a snacker? Snacking is definitely a good thing as long as you’re smart about it. Eating a snack or two between meals can take the edge off your hunger so that you don’t overeat at meal time. The best healthy snacks provide a boost of energy during the day and...
Countdown to Thanksgiving: 5 tips to keep you feeling well (+ holiday dessert recipe)
Thanksgiving is meant to be just that – a day to give thanks – but a lot of people find this time year incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. To help keep your...
10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)
Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I walked into the break room at my office and saw cookies...
Calling all parents: tips on raising healthy eaters and being one yourself.
As the new school year gets underway, I’ve been getting more calls than usual from parents wanting to schedule appointments for their children. This is the time of year when kids are visiting their pediatricians for immunizations and school-required physicals. Some...Who says you can’t lose weight quickly and painlessly? Read on …
January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to lose that weight as quickly...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!