• Home
  • About
    • Media
  • Programs
  • Blog
  • Success Stories
  • Contact
Are you a speed eater?  Tips to help you slow down (+Shamrock Shake recipe)

Are you a speed eater? Tips to help you slow down (+Shamrock Shake recipe)

by Lorraine Matthews-Antosiewicz | Mar 14, 2018 | Holidays, Mindful Eating, Recipes for Health, Weight Management

You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake).  The recipe is down below but first, let’s talks about how quickly you’re eating. Do you find that you eat faster than everyone else at the table? Are you always the first...

30+ Healthy Snacks Under 200-Calories (download your copy today!)

by Lorraine Matthews-Antosiewicz | Dec 6, 2017 | Eating for the Health of it, Mindful Eating, Recipes for Health, Weight Management

Are you a snacker? Snacking is definitely a good thing as long as you’re smart about it. Eating a snack or two between meals can take the edge off your hunger so that you don’t overeat at meal time.  The best healthy snacks provide a boost of energy during the day and...
Countdown to Thanksgiving:  5 tips to keep you feeling well (+ holiday dessert recipe)

Countdown to Thanksgiving: 5 tips to keep you feeling well (+ holiday dessert recipe)

by Lorraine Matthews-Antosiewicz | Nov 9, 2017 | Eating for the Health of it, Holidays, Mindful Eating

Thanksgiving is meant to be just that – a day to give thanks – but a lot of people find this time year incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. To help keep your...
10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)

10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)

by Lorraine Matthews-Antosiewicz | Oct 11, 2017 | Eating for the Health of it, Mindful Eating, Recipes for Health, Weight Management

Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I walked into the break room at my office and saw cookies...
Calling all parents: tips on raising healthy eaters and being one yourself.

Calling all parents: tips on raising healthy eaters and being one yourself.

by Lorraine Matthews-Antosiewicz | Sep 13, 2017 | Eating for the Health of it, Mindful Eating, Weight Management

As the new school year gets underway, I’ve been getting more calls than usual from parents wanting to schedule appointments for their children.  This is the time of year when kids are visiting their pediatricians for immunizations and school-required physicals.  Some...

Who says you can’t lose weight quickly and painlessly? Read on …

by Lorraine Matthews-Antosiewicz | Jan 26, 2017 | Eating for the Health of it, Mindful Eating, Weight Management

January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to lose that weight as quickly...
« Older Entries
Next Entries »
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

Categories

  • Digestive Wellness
  • Eating for the Health of it
  • Events
  • Exercise
  • Food Sensitivities
  • Healthy Body Weight
  • Heart Health
  • Holidays
  • Mindful Eating
  • Recipes for Health
  • Sugar-Free
  • Weight Management

Recent Posts

  • How to Burn Calories Without Exercise
  • Chocolate Covered Strawberries
  • Weight Loss Medication + Registered Dietitian = Success for You
  • Ready to Achieve Your Health Goals? Let’s Get Started Together!
  • How Food Can Affect your Mood (+ mood boosting recipes)

Get In Touch


61 Pearl Street
Metuchen, NJ 08840


lorraine@njnutritionist.com



732.494.1149

Why Choose Me

My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Diets Don’t Work

Get to your personal best weight without the frustration and futility of dieting.

LEARN HOW
© 2025 Lorraine Matthews-Antosiewicz | All Rights Reserved | Terms and Conditions | Privacy Policy | Disclaimer