Stop stress eating with these 3 tips (+ stress busting foods)
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...
10 Holiday Eating Tips (+ simple recipe tweaks)
‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
Enjoy your favorite Halloween candy without the guilt
Are you going Trick-or-Treating with your kids today or staying home to hand out candy to the neighborhood ghosts and goblins? Either way, candy will likely be in your face. If you are trying to eat healthier and lose some weight, you might find yourself feeling...
Is permanent weight loss possible?
As a nutritionist who has worked with hundreds of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who get to their personal best weight do so slowly...
Do you tend to blow it on the weekends?
The unofficial start to summer is finally here! Memorial Day Weekend is the first of many weekends ahead filled with outdoor parties and summer BBQs. It’s the perfect season to GET HEALTHY! Don’t let the summer weekends ruin your healthy eating plan. You’re so...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!