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Stop stress eating with these 3 tips (+ stress busting foods)

Stop stress eating with these 3 tips (+ stress busting foods)

by Lorraine Matthews-Antosiewicz | Mar 29, 2023 | Healthy Body Weight, Mindful Eating, Weight Management

Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...
Baked Apple Dessert

Baked Apple Dessert

by Lorraine Matthews-Antosiewicz | Sep 28, 2022 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Recipes for Health

How much sugar do you consume every day? If you’re like most people I ask, you probably don’t know exactly.  According to a 2010 USDA estimate, if you are an average American eating an average American diet, you are consuming a jaw-dropping 132 pounds of sweeteners...
Healthy Back-to-School Snacks

Healthy Back-to-School Snacks

by Lorraine Matthews-Antosiewicz | Sep 14, 2022 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Recipes for Health

September is the month when most students return to school (if they haven’t already done so back in late August). That makes it a great time to rethink snacking and help the kids in your life make healthful choices for better concentration and optimal energy...
Enjoy your favorite Halloween candy without the guilt

Enjoy your favorite Halloween candy without the guilt

by Lorraine Matthews-Antosiewicz | Oct 28, 2021 | Holidays, Mindful Eating, Weight Management

Are you going Trick-or-Treating with your kids this Halloween or staying home to hand out candy to the neighborhood ghosts and goblins?  Either way, you will be surrounded by candy. If you are trying to eat healthier and lose some weight, you might find yourself...
Healthy Back-to-School Snacks

Healthy Back-to-School Snacks

by Lorraine Matthews-Antosiewicz | Aug 25, 2021 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Recipes for Health

August is Kids Eat Right Month and when most kids begin the new school year. Help the kids in your life make healthful choices as they start back to school by seizing a snackvantage. Snacks offer a great opportunity to bridge the gap between meals as well as add in a...
Eat healthy when eating out: 7 simple strategies

Eat healthy when eating out: 7 simple strategies

by Lorraine Matthews-Antosiewicz | Jul 28, 2021 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Weight Management

Eating out in a restaurant can be challenging when you are trying to make health-conscious choices while also enjoying your meal. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in one...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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