Category Archives: Mindful Eating

10 Holiday Eating Tips (+ simple recipe tweaks)

‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or … Continue reading

Posted in Eating for the Health of it, Healthy Body Weight, Holidays, Mindful Eating, Recipes for Health | Tagged , , , | Leave a comment

Enjoy your favorite Halloween candy without the guilt

Are you going Trick-or-Treating with your kids today or staying home to hand out candy to the neighborhood ghosts and goblins?  Either way, candy will likely be in your face.  If you are trying to eat healthier and lose some … Continue reading

Posted in Holidays, Mindful Eating, Weight Management | Tagged , | Leave a comment

Is permanent weight loss possible?

As a nutritionist who has worked with hundreds of clients over the years, I have examined the weight issue from every angle.  One thing I know for sure is that there is no quick solution to weight loss. My clients … Continue reading

Posted in Eating for the Health of it, Exercise, Healthy Body Weight, Mindful Eating, Weight Management | Tagged , | Leave a comment

Do you tend to blow it on the weekends?

The unofficial start to summer is finally here!  Memorial Day Weekend is the first of many weekends ahead filled with outdoor parties and summer BBQs.  It’s the perfect season to GET HEALTHY! Don’t let the summer weekends ruin your healthy … Continue reading

Posted in Eating for the Health of it, Holidays, Mindful Eating, Weight Management | Tagged , , | Leave a comment

Are you a speed eater? Tips to help you slow down (+Shamrock Shake recipe)

You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake).  The recipe is down below but first, let’s talks about how quickly you’re eating. Do you find that you eat faster than everyone else … Continue reading

Posted in Holidays, Mindful Eating, Recipes for Health, Weight Management | Tagged , , , | Leave a comment

30+ Healthy Snacks Under 200-Calories (download your copy today!)

Are you a snacker?  Snacking is definitely a good thing as long as you’re smart about it. Eating a snack or two between meals can take the edge off your hunger so that you don’t overeat at meal time.  The … Continue reading

Posted in Eating for the Health of it, Mindful Eating, Recipes for Health, Weight Management | Tagged | Leave a comment

Countdown to Thanksgiving: 5 tips to keep you feeling well (+ holiday dessert recipe)

Thanksgiving is meant to be just that – a day to give thanks – but a lot of people find this time year incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day … Continue reading

Posted in Eating for the Health of it, Holidays, Mindful Eating | Tagged | Leave a comment

10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)

Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I … Continue reading

Posted in Eating for the Health of it, Mindful Eating, Recipes for Health, Weight Management | Tagged , | Leave a comment

Calling all parents: tips on raising healthy eaters and being one yourself.

As the new school year gets underway, I’ve been getting more calls than usual from parents wanting to schedule appointments for their children.  This is the time of year when kids are visiting their pediatricians for immunizations and school-required physicals.  … Continue reading

Posted in Eating for the Health of it, Mindful Eating, Weight Management | Tagged | Leave a comment

Who says you can’t lose weight quickly and painlessly? Read on …

January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to … Continue reading

Posted in Eating for the Health of it, Mindful Eating, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment