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Stop stress eating with these 3 tips (+ stress busting foods)

Stop stress eating with these 3 tips (+ stress busting foods)

by Lorraine Matthews-Antosiewicz | Jun 10, 2025 | Healthy Body Weight, Mindful Eating, Weight Management

Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...
Quesadillas for breakfast!

Quesadillas for breakfast!

by Lorraine Matthews-Antosiewicz | Jun 12, 2024 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Recipes for Health, Weight Management

Did you get off track over the winter with your healthy eating and exercise routine? Or perhaps you don’t have a routine and need to create one. The sunny days of summer are here and it’s the perfect time to get back on track or kick start a new self-care routine....
Blend a Better Breakfast Smoothie

Blend a Better Breakfast Smoothie

by Lorraine Matthews-Antosiewicz | Apr 17, 2024 | Holidays, Mindful Eating, Recipes for Health, Weight Management

Smoothies seem super healthy, but they may not be all that nutritious.  Add too much fruit and the sugar calories will add up quickly.  Add too little protein and you will lack energy and feel hungry in no time. Use these tips to make a nutritious and filling smoothie...
Enjoy this Shamrock Shake!

Enjoy this Shamrock Shake!

by Lorraine Matthews-Antosiewicz | Mar 13, 2024 | Holidays, Mindful Eating, Recipes for Health, Weight Management

You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake).  The recipe is below but first, let’s talk about a strategy to help you manage your weight. Do you find that you eat faster than everyone else at the table? Are you always...
9 Healthy Holiday Hacks

9 Healthy Holiday Hacks

by Lorraine Matthews-Antosiewicz | Dec 6, 2023 | Eating for the Health of it, Healthy Body Weight, Holidays, Mindful Eating, Recipes for Health

‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
Pasta e Fagioli (Italian Pasta and Beans)

Pasta e Fagioli (Italian Pasta and Beans)

by Lorraine Matthews-Antosiewicz | Oct 18, 2023 | Eating for the Health of it, Healthy Body Weight, Mindful Eating

The weather is turning cooler and that means it’s soup time! Doesn’t this Pasta e Fagioli look amazing? It’s more of a stew than soup and absolutely one of my favorites. Before I share the recipe with you, I’d like to ask a few kind of personal questions. Are...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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