by Lorraine Matthews-Antosiewicz | Mar 13, 2024 | Holidays, Mindful Eating, Recipes for Health, Weight Management
You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake). The recipe is below but first, let’s talk about a strategy to help you manage your weight. Do you find that you eat faster than everyone else at the table? Are you always...
by Lorraine Matthews-Antosiewicz | Dec 6, 2023 | Eating for the Health of it, Healthy Body Weight, Holidays, Mindful Eating, Recipes for Health
‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
by Lorraine Matthews-Antosiewicz | Oct 18, 2023 | Eating for the Health of it, Healthy Body Weight, Mindful Eating
The weather is turning cooler and that means it’s soup time! Doesn’t this Pasta e Fagioli look amazing? It’s more of a stew than soup and absolutely one of my favorites. Before I share the recipe with you, I’d like to ask a few kind of personal questions. Are...
by Lorraine Matthews-Antosiewicz | May 10, 2023 | Healthy Body Weight, Mindful Eating, Weight Management
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I regained the few pounds I lost. I look back on it now and wonder,...
by Lorraine Matthews-Antosiewicz | Mar 29, 2023 | Healthy Body Weight, Mindful Eating, Weight Management
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...
by Lorraine Matthews-Antosiewicz | Sep 28, 2022 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Recipes for Health
How much sugar do you consume every day? If you’re like most people I ask, you probably don’t know exactly. According to a 2010 USDA estimate, if you are an average American eating an average American diet, you are consuming a jaw-dropping 132 pounds of sweeteners...