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Although the summer is winding down, it’s not over! There are still plenty of warm weekends ahead for outdoor parties and BBQs. It’s the perfect time of year to regroup and GET HEALTHY! Don’t let the summer weekends ruin your healthy eating plan. You’re doing so...
Grocery shopping – love it or hate it?
If you dislike grocery shopping, you’re not alone. The stores are crowded, the lines are long, and most certainly there is something else you’d rather be doing. And yet, if you’re trying to lose weight and improve your health, grocery shopping is one of the best...
Stop stress eating with these 3 tips (+ stress busting foods)
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...
Quesadillas for breakfast!
Did you get off track over the winter with your healthy eating and exercise routine? Or perhaps you don’t have a routine and need to create one. The sunny days of summer are here and it’s the perfect time to get back on track or kick start a new self-care routine....
Blend a Better Breakfast Smoothie
Smoothies seem super healthy, but they may not be all that nutritious. Add too much fruit and the sugar calories will add up quickly. Add too little protein and you will lack energy and feel hungry in no time. Use these tips to make a nutritious and filling smoothie...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!