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How Food Can Affect your Mood (+ mood boosting recipes)

How Food Can Affect your Mood (+ mood boosting recipes)

by Lorraine Matthews-Antosiewicz | Dec 11, 2024 | Digestive Wellness, Eating for the Health of it, Holidays, Recipes for Health, Weight Management

While the holidays can be a time of celebration and joy for many, it also can be a period of stress, sadness, and loneliness for others. This time of year can be hard on our mental health, but there are ways to cope. Evidence suggests that in addition to impacting our...
Happy Mother’s Day!  Here’s a special treat just for you.

Happy Mother’s Day! Here’s a special treat just for you.

by Lorraine Matthews-Antosiewicz | May 12, 2024 | Holidays, Recipes for Health

I want to acknowledge and honor all the women out there who are mothers, mothers-in-law, grandmothers, pet mothers, and surrogate mothers for all the amazing work you do to nurture your families.  It takes a lot of courage, effort, time, and love (of course!) to be a...
Blend a Better Breakfast Smoothie

Blend a Better Breakfast Smoothie

by Lorraine Matthews-Antosiewicz | Apr 17, 2024 | Holidays, Mindful Eating, Recipes for Health, Weight Management

Smoothies seem super healthy, but they may not be all that nutritious.  Add too much fruit and the sugar calories will add up quickly.  Add too little protein and you will lack energy and feel hungry in no time. Use these tips to make a nutritious and filling smoothie...
Enjoy this Shamrock Shake!

Enjoy this Shamrock Shake!

by Lorraine Matthews-Antosiewicz | Mar 13, 2024 | Holidays, Mindful Eating, Recipes for Health, Weight Management

You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake).  The recipe is below but first, let’s talk about a strategy to help you manage your weight. Do you find that you eat faster than everyone else at the table? Are you always...
Chocolate for Valentine’s Day

Chocolate for Valentine’s Day

by Lorraine Matthews-Antosiewicz | Feb 14, 2024 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management

Ever wonder why chocolate is synonymous with Valentines Day? Here’s one theory. Cocoa beans contain tryptophan and phenylethylamine – chemicals that can improve our mood and make us feel happy and energized – the same emotions we feel when experiencing love. Although...
9 Healthy Holiday Hacks

9 Healthy Holiday Hacks

by Lorraine Matthews-Antosiewicz | Dec 6, 2023 | Eating for the Health of it, Healthy Body Weight, Holidays, Mindful Eating, Recipes for Health

‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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  • How Food Can Affect your Mood (+ mood boosting recipes)

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