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Category Archives: Holidays
A special holiday recipe just for you: Baked Spiced Pears
As we near the end of the holiday season with Hanukkah behind us and Christmas just ahead, I just want to take a moment and thank you for being a loyal subscriber to my e-newsletter and for inspiring me to … Continue reading
10 Holiday Eating Tips (+ simple recipe tweaks)
‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or … Continue reading
Enjoy your favorite Halloween candy without the guilt
Are you going Trick-or-Treating with your kids today or staying home to hand out candy to the neighborhood ghosts and goblins? Either way, candy will likely be in your face. If you are trying to eat healthier and lose some … Continue reading
Posted in Holidays, Mindful Eating, Weight Management
Tagged healthiest Halloween treats, mindful eating
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Is corn okay to eat? The answer may surprise you.
Fresh sweet corn on the cob is one of my favorite seasonal vegetables. It’s so delicious and yet corn has the reputation of being a food to avoid – especially by dieters. Fortunately this bad reputation is unwarranted. Corn (which … Continue reading
Do you tend to blow it on the weekends?
The unofficial start to summer is finally here! Memorial Day Weekend is the first of many weekends ahead filled with outdoor parties and summer BBQs. It’s the perfect season to GET HEALTHY! Don’t let the summer weekends ruin your healthy … Continue reading
Are you a speed eater? Tips to help you slow down (+Shamrock Shake recipe)
You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake). The recipe is down below but first, let’s talks about how quickly you’re eating. Do you find that you eat faster than everyone else … Continue reading
Chocolate without the guilt (5 indulgent recipes you can make today)
It’s that time of year again. Those big heart-shaped boxes of chocolates are everywhere. I’m sure you’ve heard that chocolate isn’t as bad for you as once believed. Chocolate has gotten a lot of media coverage in recent years because it’s … Continue reading
Super Bowl game plan + tasty taco recipe
Will you be watching the big game tomorrow as The Eagles take on The Patriots? I know I will! The Super Bowl is an unofficial American holiday that is celebrated with lots of food and drink. It can be so … Continue reading
Do This One Thing and Avoid Overeating on Thanksgiving (+ holiday recipe)
With Thanksgiving happening this week, there’s been a lot of food talk going on around my office lately. Clients are scheduling last-minute strategy sessions for tips on how they can avoid overindulging and stay on track with their healthy eating … Continue reading