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Naturally Sweetened Apple Pie

by Lisa Nelson | Nov 18, 2020 | Eating for the Health of it, Healthy Body Weight, Holidays, Mindful Eating

Thanksgiving Day is meant to be just that – a day of giving thanks – yet many of us find this day incredibly stressful.  There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. Add to that the...
Tips to Recover from Holiday Overeating

Tips to Recover from Holiday Overeating

by Lorraine Matthews-Antosiewicz | Jan 15, 2020 | Holidays

Why does holiday overeating make it hard to return to normal eating habits? 1 – Stomach is physically larger – Overeating causes the stomach to become enlarged and it can take more food to provide the same feeling of satisfaction. 2 – Lack of sleep – This is probably...

Creamy Avocado Egg Salad

by Lorraine Matthews-Antosiewicz | Apr 17, 2019 | Eating for the Health of it, Heart Health, Holidays, Recipes for Health

For many people, the Easter season brings with it the tradition of coloring and decorating eggs.   But what do you do with the eggs afterwards – eat them or throw them away?  Aren’t eggs too high in cholesterol?  Questions about eggs and cholesterol come up throughout...

Irish-style Sweet Potato Nachos recipe

by Lorraine Matthews-Antosiewicz | Mar 17, 2019 | Holidays, Recipes for Health

In honor of the holiday, I’ve got a not-so-traditional nachos recipe for you.  This dish features Irish-style baked sweet potatoes with all your favorite nacho toppings.  Different and yet just as irresistible as traditional nachos. Are you wondering if sweet potatoes...

Tex-Mex Bean and Chicken Burrito

by Lorraine Matthews-Antosiewicz | Feb 13, 2019 | Eating for the Health of it, Heart Health, Holidays, Recipes for Health, Weight Management

February is for love and heart health!  It’s American Heart Month. Did you know that heart disease is the number one killer of Americans?  Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows that one in...

A special holiday recipe just for you: Baked Spiced Pears

by Lorraine Matthews-Antosiewicz | Dec 19, 2018 | Holidays

As we near the end of the holiday season with Hanukkah behind us and Christmas just ahead, I just want to take a moment and thank you for being a loyal subscriber to my e-newsletter and for inspiring me to continue to provide services to help you be your healthiest...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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Recent Posts

  • Naturally Sweetened Apple Pie
  • Pumpkin Breakfast Cookies
  • 5 Healthy Grilling Tips + easy recipes you can try today
  • 5 easy no-cook summer dinner recipes
  • Healthy Habits Checklist

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