• Home
  • About
    • Media
  • Programs
  • Blog
  • Success Stories
  • Contact
5 Healthy Grilling Tips + easy recipes you can try today

5 Healthy Grilling Tips + easy recipes you can try today

by Lorraine Matthews-Antosiewicz | Aug 25, 2020 | Eating for the Health of it, Heart Health, Weight Management

September might be right around the corner but it’s still BBQ season.  Let’s talk about healthy grill recipes and cook-out tips. CHOOSE HEALTHIER PROTEINS Skinless chicken breast, lean ground poultry, and fish are the healthier choices. The good fats in fish like...
5 Quick Meal Planning Tips (plus recipes to get you started)

5 Quick Meal Planning Tips (plus recipes to get you started)

by Lorraine Matthews-Antosiewicz | Mar 18, 2020 | Eating for the Health of it, Heart Health

Do you struggle with getting a nutritious family dinner on the table during the week?  It’s not always easy to accomplish this with our busy schedules, but it is possible. Here are 5 tips from busy parents about how they are successful at preparing and serving...
Slow Cooker Barley and Bean Soup

Slow Cooker Barley and Bean Soup

by Lorraine Matthews-Antosiewicz | Nov 13, 2019 | Eating for the Health of it, Healthy Body Weight, Heart Health, Recipes for Health

The most recent Dietary Guidelines for Americans recommend that all adults eat at least half their grains as whole grains – that’s at least 3 to 5 servings of whole grains every day. The average American eats less than one daily serving of whole grains, and some...
7 Benefits of Eating Less Meat + best ever veggie burger

7 Benefits of Eating Less Meat + best ever veggie burger

by Lorraine Matthews-Antosiewicz | Aug 14, 2019 | Eating for the Health of it, Healthy Body Weight, Heart Health, Recipes for Health, Weight Management

Have you ever considered going meatless as a way to improve your health? I’m not suggesting a full-fledged vegan lifestyle. I’m talking about taking meat off the dinner table one night a week – Mondays for example. There are many health benefits associated with...
Creamy Avocado Egg Salad

Creamy Avocado Egg Salad

by Lorraine Matthews-Antosiewicz | Apr 17, 2019 | Eating for the Health of it, Heart Health, Holidays, Recipes for Health

For many people, the Easter season brings with it the tradition of coloring and decorating eggs.   But what do you do with the eggs afterwards – eat them or throw them away?  Aren’t eggs too high in cholesterol?  Questions about eggs and cholesterol come up throughout...
Tex-Mex Bean and Chicken Burrito

Tex-Mex Bean and Chicken Burrito

by Lorraine Matthews-Antosiewicz | Feb 13, 2019 | Eating for the Health of it, Heart Health, Holidays, Recipes for Health, Weight Management

February is for love and heart health!  It’s American Heart Month. Did you know that heart disease is the number one killer of Americans?  Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows that one in...
« Older Entries
Next Entries »
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

Categories

  • Digestive Wellness
  • Eating for the Health of it
  • Events
  • Exercise
  • Food Sensitivities
  • Healthy Body Weight
  • Heart Health
  • Holidays
  • Mindful Eating
  • Recipes for Health
  • Sugar-Free
  • Weight Management

Recent Posts

  • How to Burn Calories Without Exercise
  • Chocolate Covered Strawberries
  • Weight Loss Medication + Registered Dietitian = Success for You
  • Ready to Achieve Your Health Goals? Let’s Get Started Together!
  • How Food Can Affect your Mood (+ mood boosting recipes)

Get In Touch


61 Pearl Street
Metuchen, NJ 08840


lorraine@njnutritionist.com



732.494.1149

Why Choose Me

My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Diets Don’t Work

Get to your personal best weight without the frustration and futility of dieting.

LEARN HOW
© 2025 Lorraine Matthews-Antosiewicz | All Rights Reserved | Terms and Conditions | Privacy Policy | Disclaimer