Get On The Fast-Track To Better Health. Take My Sugar-Free Challenge.
Last month I wrote a blog about the perils of consuming excessive added sugar. Now I’m challenging you to GIVE IT UP for 10 days. Who should do a Sugar-Free Challenge? Would you like to sleep better, have improved concentration, more energy? Are you concerned...
Cyber Monday Special
With Thanksgiving behind us, it’s time to get ready for Christmas and that means shopping for gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I have a better idea. Consider something really...
Black Friday Special
The holiday season is here and that means gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I have a better idea. Consider something really unique and personalized – the gift of health. Click...Weight Control Grocery Store Tour
This March during National Nutrition Month, the American Dietetic Association is encouraging Americans to “Get Your Plate In Shape.” The campaign focuses on the importance of making informed food choices and developing sound eating habits. This is a...February is American Heart Month. Celebrate by attending my Nutrition Workshop on Heart Healthy Eating.
According to the American Heart Association, heart disease remains the No.1 killer in the US. As a Registered Dietitian, I feel strongly that developing healthy eating and lifestyle habits can fight heart disease and provide a safe alternative (or complement) to...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!