How to Eat Your Holiday Favorites without Guilt
It’s totally possible to have healthful and fun holiday celebrations. The key is to focus on balance and avoid overindulgence. Go ahead and eat some cookies or other holiday treats — just don’t eat everything in sight. Enjoy the treats you really love in...Grocery Cart Make Over (Just in time for the holidays!)
One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store. That’s right. Go shopping. I suggest you book an appointment for yourself each week (write it in your planner) to go grocery...
8 Tips to Help You Create a Healthy-Weight Lifestyle
There are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics of achieving a healthy weight haven’t changed all that much...
5 Simple Steps To Healthier Eating
Making changes to eat a more healthful diet usually doesn’t happen overnight; rather, it’s an evolution. Becoming a healthy eater involves a gradual shift toward making better food choices over time. Here are five simple ways to help you evolve what...
It Can’t Get Any Easier Than This: Salad in a Jar
Plants are the absolute foundation of a healthy diet, providing all sorts of nutrients and fibers that play a role in disease prevention. Eating more plants tends to displace higher-calorie foods, balancing your diet and controlling hunger. Making veggies part of your...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!