25 Quick and Healthy Dinners (recipes included!)
If you’re like so many of my clients, coming up with dinner ideas and getting a healthy home-cooked meal on the table for the family – or just yourself – can be quite overwhelming. Yet, it’s so important to find a way to make this happen....
Chicken Pesto Parmesan Meatballs (quick video + recipe)
These meatballs come together quickly, reheat in a flash, and freeze well. They are made with chicken breast and baked instead of fried making them lighter than the traditional beef variety. The burst of flavor from the pesto and Parmesan gives them a real kick. You...
Best jarred tomato sauce + Quick weeknight meal (recipe)
One of the perks of living in New Jersey is this wonderful Jersey Tomato Sauce – next best thing to homemade. I usually stock up during the summer because it disappears from the grocery stores shelves during the winter months. No matter what brand of tomato...
Tips for choosing the best snack bar (quick video + bonus offer)
Have you noticed the endless choices of snack bars, energy bars, cereal bars, breakfast bars, protein bars, and granola bars at the grocery store? Do you find it as overwhelming as I do? I hear this from my clients all the time. They spend way too much time scouring...
Break Up With Sugar
Just look at the sun setting over the water in Lavallette, New Jersey! It’s September here at the Jersey shore and the sun is starting to set earlier — a sign that summer is winding down. I’m so fortunate to live near the coast. I grew up “down the...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!