Stop counting calories and track fiber instead (+ easy dinner recipe you can make today)
If you’re trying to lose weight and find it helpful to track your progress, why not track something that will actually benefit your weight and health? That something I’m referring to is FIBER. High fiber foods can help with weight loss and decreased risk if heart...
Here’s Your Anti-inflammatory Meal Plan for 2018. Happy New Year!
Don’t waste your time dieting this year. Instead, GET HEALTHY! Consider this… Inflammation is a normal, biological response when something harmful or irritating affects a part of your body – this can be both good and bad. Acute inflammation is a short-term healthy...30+ Healthy Snacks Under 200-Calories (download your copy today!)
Are you a snacker? Snacking is definitely a good thing as long as you’re smart about it. Eating a snack or two between meals can take the edge off your hunger so that you don’t overeat at meal time. The best healthy snacks provide a boost of energy during the day and...
Countdown to Thanksgiving: 5 tips to keep you feeling well (+ holiday dessert recipe)
Thanksgiving is meant to be just that – a day to give thanks – but a lot of people find this time year incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. To help keep your...
10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)
Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I walked into the break room at my office and saw cookies...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!