Countdown to Thanksgiving: 5 tips to keep you feeling well (+ holiday dessert recipe)
Thanksgiving is meant to be just that – a day to give thanks – but a lot of people find this time year incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. To help keep your...
10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)
Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I walked into the break room at my office and saw cookies...
My thoughts on the documentary, What the Health
Lately I’ve been getting an influx of calls and emails from worried clients who watched the Netflix documentary, What the Health. People are concerned – and for good reason. One client emailed, “Well now what? Apparently, I’ve been doing everything wrong!” Another...
Calling all parents: tips on raising healthy eaters and being one yourself.
As the new school year gets underway, I’ve been getting more calls than usual from parents wanting to schedule appointments for their children. This is the time of year when kids are visiting their pediatricians for immunizations and school-required physicals. Some...
How probiotics can help with weight loss
Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing. These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!