Could lack of sleep be the reason you’re gaining?
Sleep is important for many aspects of health, including your weight. Studies show that people who don’t get enough sleep tend to gain more weight including unhealthy belly fat. Sleep deprivation causes changes to hormones that regulate hunger and appetite. A...
10 Holiday Eating Tips (+ simple recipe tweaks)
‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
Savory Spaghetti Squash Recipe
With Halloween coming up and Thanksgiving right around the corner, pumpkins are everywhere. Jack-o-Lanterns and pumpkin pie are a big part of the traditions during this time of year. But did you know that pumpkins are actually a type of squash?! That’s right; they...
Is permanent weight loss possible?
As a nutritionist who has worked with hundreds of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who get to their personal best weight do so slowly...Quick + Easy breakfast ideas (recipes)
I always wake up hungry and love eating breakfast. Honestly, I couldn’t get going in the morning without it. No matter what, I make sure that I eat breakfast every day. But that’s not the case for everyone. With time being in short supply in the morning, breakfast...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!