Eat Your Holiday Favorites Without Guilt
Do you love to bake around the holidays? Many people do because it creates traditions, brings family and friends together, and has a comforting, festive atmosphere. There are lots of ways to modify recipes to make them healthier without sacrificing flavor. Try these…...
Do This One Thing and Avoid Overeating on Thanksgiving (+ holiday recipe)
With Thanksgiving happening next week, there’s been a lot of food talk going on around my office lately. Clients are scheduling last-minute strategy sessions for tips on how they can avoid overindulging and stay on track with their healthy eating plans. Are you...
Parents: Simple tips to help your kids eat healthy
As the new school year gets underway, I’ve been getting more calls than usual from parents wanting to schedule appointments for their children. This is the time of year when kids are visiting their pediatricians for immunizations and school-required physicals. Some...
Grilled Summer Salad with Chili Lime Dressing
Summertime is all about outdoor parties, picnics, and barbeques. The weather is perfect for grilling and dining al fresco. I’ve got a delicious grilled salad recipe to share with you but before you fire up the grill, check out these 7 simple strategies to keep you...
Chocolate Covered Strawberries
Ever wonder why chocolate is synonymous with Valentines Day? Here’s one theory. Cocoa beans contain tryptophan and phenylethylamine – chemicals that can improve our mood and make us feel happy and energized – the same emotions we feel when experiencing love. Although...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!