Creamy Avocado Egg Salad

For many people, the Easter season brings with it the tradition of coloring and decorating eggs.   But what do you do with the eggs afterwards – eat them or throw them away?  Aren’t eggs too high in cholesterol?  Questions about eggs and cholesterol come up throughout the year; and always a bit more often around Eastertime.

Not only are eggs nutritious, it’s been shown that an egg a day is safe to eat for most people. The evidence to support this comes from huge studies that have followed hundreds of thousands of people over decades.

I love eggs and really enjoy egg salad. It makes a quick lunch or easy dinner as long as I plan ahead and keep a few hard-boiled eggs in the fridge. In recent years, I’ve discovered that avocado (another one of my favorites) makes a nice addition to egg salad instead of mayonnaise.

But, are avocados healthy?

Avocados are a beautifully colored fruit, and they stand apart from most fruits by providing monounsaturated fats. They are anti-inflammatory, heart-healthy, and support the functioning of our brain and nervous system. Avocados are healthy and much more nutritious than mayonnaise.

avocado-829092_1920 (1)

Creamy Avocado Egg Salad is a regular on my menu these days. If you’ve never had it, you don’t know what you’re missing. Here’s my healthy egg salad recipe. I’d love you to give it a try and let me know what you think.

signature
Lorraine Matthews-Antosiewicz, MS, RD


If it’s finally time to start eating healthier, check out Nourished.Healthy.Happy.  Join our group and receive healthy eating tips, delicious recipes, and daily support to live your best life.  Everyone is welcome!

This entry was posted in Eating for the Health of it, Heart Health, Holidays, Recipes for Health and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *