According to the American Heart Association, heart disease remains the No.1 killer in the US. As a Registered Dietitian, I feel strongly that developing healthy eating and lifestyle habits can fight heart disease and provide a safe alternative (or complement) to medication for some people. Come and learn how to take control of your heart health.
You will be given straight forward advice based on current science.
- Lower LDL (“bad”) cholesterol
- Raise HDL (“good”) cholesterol
- Improve blood pressure
- Sensible and effective weight loss
You will receive helpful hints and tips.
- Dining out the healthy way
- Easy and delicious recipes
- Grocery shopping made easy
- Cooking for your heart
Location: Sakula Yoga Studio, 325 Main Street, Metuchen, NJ 08840
Date: Sunday, February 26, 2012
Time: 2:00 – 3:30 PM
Cost: $30 per person
To register –
On-line @ www.sakulayoga.com
PS – If you have any questions please feel free to call me @ 732-494-1149. I look forward to seeing you there.