Tag Archives: scale

Does the bathroom scale determine your mood? End this today…

What exactly does “healthy weight” mean anyway? Is it about health or is it about weight? According to the CDC, you are within the healthy weight range if your BMI is 18.5 to 24.9. Your BMI or Body Mass Index … Continue reading

Posted in Eating for the Health of it, Mindful Eating, Weight Management | Tagged , | Leave a comment

7 Foods That Will Get the Scale Moving

Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale … Continue reading

Posted in Weight Management | Tagged , , , , , , , , , , , | Leave a comment