by Lorraine Matthews-Antosiewicz | Jan 30, 2019 | Digestive Wellness, Eating for the Health of it, Weight Management
Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was assumed that these bacteria (our microbiome)...
by Lorraine Matthews-Antosiewicz | Aug 23, 2017 | Digestive Wellness, Eating for the Health of it, Recipes for Health, Weight Management
Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing. These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even...