- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Tag Archives: cravings
Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale … Continue reading
If you think that a calorie is a calorie — and it doesn’t matter whether they come from cookies or carrots – then it’s time to rethink what you’re thinking about calories. Contrary to what you may have heard, all … Continue reading
How many times have you gone on a diet? Most people I talk to have dieted more times than they can remember. And yet they are still looking for the answer to permanent weight loss. Let’s face it, weight loss … Continue reading