Tag Archives: cravings

7 Foods That Will Get the Scale Moving

Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale … Continue reading

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5 Tips To Help You Lose Without Counting Calories

If you think that a calorie is a calorie — and it doesn’t matter whether they come from cookies or carrots – then it’s time to rethink what you’re thinking about calories. Contrary to what you may have heard, all … Continue reading

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Five Super Easy Calorie Saving Tips

How many times have you gone on a diet? Most people I talk to have dieted more times than they can remember. And yet they are still looking for the answer to permanent weight loss. Let’s face it, weight loss … Continue reading

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Diets That Promise Quick Weight Loss

As a nutritionist who has worked with thousands of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients … Continue reading

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