Category Archives: Weight Management

Quick + Easy breakfast ideas (recipes)

I always wake up hungry and love eating breakfast.  Honestly, I couldn’t get going in the morning without it. No matter what, I make sure that I eat breakfast every day.   But that’s not the case for everyone. With time … Continue reading

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5 easy no-cook summer dinner recipes

For many people, one of the barriers of eating healthy is cooking – especially on hot summer days when turning on the stove is out of the question.  Understandable, for sure!  But, there’s no reason to let this get in … Continue reading

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The benefits of eating beets (+ salad and dessert recipes)

Like all vegetables, beets (aka, beetroot) make a wonderful addition to your healthy weight plan. They are high in antioxidants and an array of important micronutrients including folate, manganese, potassium and vitamin C.  One cup of beets contains just 59 calories … Continue reading

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Is corn okay to eat? The answer may surprise you.

Fresh sweet corn on the cob is one of my favorite seasonal vegetables.  It’s so delicious and yet corn has the reputation of being a food to avoid – especially by dieters.  Fortunately this bad reputation is unwarranted.  Corn (which … Continue reading

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Get Your 28-Day Summer Refresh Meal Plan

Are you struggling to lose those extra pounds you gained over the winter?  If so, you’re not alone. I’ve been hearing this lately from quite a few of my clients. It’s frustrating; and what’s worse is the feeling of sluggishness and … Continue reading

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Burn more calories by eating whole grains + Summer Salad Recipe

Have you been told to cut out carbs (aka, grains) in order to lose weight?  Well, get this?  According to a recent study, whole grains increased weight loss by decreasing the number of calories retained during digestion, while simultaneously speeding … Continue reading

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Do you tend to blow it on the weekends?

The unofficial start to summer is finally here!  Memorial Day Weekend is the first of many weekends ahead filled with outdoor parties and summer BBQs.  It’s the perfect season to GET HEALTHY! Don’t let the summer weekends ruin your healthy … Continue reading

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5 Tips to Lose Belly Fat

Fat on the body, like gas in a car, is stored energy.   But when there is too much – especially around the middle – we tend to not like the way it looks.  Unfortunately, it’s more than just tight pants; … Continue reading

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Which vegetables are best for weight loss?

I’m sure it comes as no surprise that vegetables are good for you. But which ones are best when it comes to managing your weight?   Research shows that vegetables with a higher fiber content or lower glycemic load are more … Continue reading

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Can chia seeds help you lose weight?

Remember those ch-ch-ch-chia commercials years ago for Chia Pets?   As a kid I found them so intriguing.  They were selling kits that included a little terracotta pot and a small packet of black seeds.  In just a few days, you … Continue reading

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