9 Healthy Holiday Hacks
‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
Pasta e Fagioli (Italian Pasta and Beans)
The weather is turning cooler and that means it’s soup time! Doesn’t this Pasta e Fagioli look amazing? It’s more of a stew than soup and absolutely one of my favorites. Before I share the recipe with you, I’d like to ask a few kind of personal questions. Are...
Stuffed Peppers + best jarred tomato sauce
One of the perks of living in New Jersey is this wonderful Hoboken Farms Marinara Sauce – the next best thing to homemade. This family-owned American company has organically grown from a local, outdoor farm market to an emerging national brand. Even if you don’t live...
5 Healthy Grilling Tips + easy recipes you can try today
Can you believe August is winding down? Summer is flying by as usual. Labor Day is right around the corner (yikes!) and the unofficial end of the summer season is almost here, but it’s still BBQ season. Let’s talk about healthy grill recipes and cook-out tips....
Homemade Beef Jerky for Father’s Day
Father’s Day is almost here! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!