Tag Archives: weight loss plan

Rethink That [alcoholic] Drink

Holiday time is here and we all know what that means – office parties, family gatherings, neighborhood events, and more. And where there are parties there is food (and alcohol) making this time of year very challenging for everyone who … Continue reading

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Slow Cooker Meals: Easy, Nutritious, Fun!

Do you find yourself pressed for time during the busy work week and forced to rely upon quick, on-the-go meals? You’re not alone. Many Americans frequently stop for take-out on their way home from work or “order in” to get … Continue reading

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Tired Of The Same Old Boring Chicken?

“I’m so tired of eating the same old boring chicken!” Does this sound familiar? I hear it often from my weight loss clients. People who are trying to lose weight tend eat a lot of chicken. It’s low in calories … Continue reading

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Eat pasta!

Since there is no magic bullet, weight loss is going to take some effort; but it doesn’t need to be so hard and so complicated that you can’t succeed. The best weight loss plan is a simple one; in fact, … Continue reading

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5 tips to help you stay committed to your weight loss plan

My passion has always been working with people desiring to be thinner who have failed at one diet after another. Over the years, I’ve come to know one thing for sure – permanent weight loss is possible. There is no … Continue reading

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