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3 Tips to Get You Moving and Losing

3 Tips to Get You Moving and Losing

by Lorraine Matthews-Antosiewicz | Feb 6, 2013 | Exercise, Weight Management

One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact,...
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