by Lorraine Matthews-Antosiewicz | Mar 13, 2024 | Holidays, Mindful Eating, Recipes for Health, Weight Management
You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake). The recipe is below but first, let’s talk about a strategy to help you manage your weight. Do you find that you eat faster than everyone else at the table? Are you always...
by Lorraine Matthews-Antosiewicz | Feb 14, 2024 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Ever wonder why chocolate is synonymous with Valentines Day? Here’s one theory. Cocoa beans contain tryptophan and phenylethylamine – chemicals that can improve our mood and make us feel happy and energized – the same emotions we feel when experiencing love. Although...
by Lorraine Matthews-Antosiewicz | Dec 6, 2023 | Eating for the Health of it, Healthy Body Weight, Holidays, Mindful Eating, Recipes for Health
‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
by Lorraine Matthews-Antosiewicz | Sep 20, 2023 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
One of the perks of living in New Jersey is this wonderful Hoboken Farms Marinara Sauce – the next best thing to homemade. This family-owned American company has organically grown from a local, outdoor farm market to an emerging national brand. Even if you don’t live...
by Lorraine Matthews-Antosiewicz | Jun 14, 2023 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Father’s Day is almost here! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where...
by Lorraine Matthews-Antosiewicz | Mar 8, 2023 | Eating for the Health of it, Heart Health, Recipes for Health, Weight Management
If you’re a home cook (or home cook wannabe), I’ve got some really good news for you. A study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories daily,...