by Lorraine Matthews-Antosiewicz | Aug 11, 2016 | Eating for the Health of it, Heart Health, Recipes for Health, Weight Management
Summer is berry season and I’m in heaven. I love berries – raspberries, strawberries, blueberries, blackberries, all berries! This is one of my favorite breakfasts: almond butter on Ezekiel Bread toast topped with raspberries. Not only do berries taste...
by Lorraine Matthews-Antosiewicz | Feb 24, 2016 | Heart Health
Prefer to listen? A question that I get regularly from my clients and follower is about yogurt. People want to know if it’s healthy to eat yogurt since it contains sugar. This is a really great question especially if you are trying to cut back on the sugar in your...
by Lorraine Matthews-Antosiewicz | Dec 16, 2015 | Heart Health
Are you a chocolate-lover? Click on the arrow or link below and listen in to hear all about the health benefits of chocolate. Thanks for listening today! Please post your comments or questions below. I’d love to know what’s on your mind.
by Lorraine Matthews-Antosiewicz | Dec 9, 2015 | Eating for the Health of it, Heart Health, Holidays, Weight Management
Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may be putting you at risk for heart disease....
by Lorraine Matthews-Antosiewicz | Feb 19, 2014 | Heart Health, Weight Management
February marks the 50th anniversary of American Heart Month, and it’s not just about Valentine’s Day. Heart disease is the number one killer in the US. Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows...