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Blog
Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)
It's that time of year when we become obsessed with pumpkin - pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it's very healthy. Five reasons to be Pumpkin...
Pumpkin Breakfast Cookie (recipe + breakfast tips)
Before I share the YUMMY cookie recipe with you, I have an important message. Breakfast is good for your health! Here's why... Breakfast boosts metabolism and can help you maintain a healthy weight. You get more vitamins, minerals, and other nutrients when you eat...
7 Proven Strategies to End Your Weight Loss Struggles
Are you forever gaining weight over the holidays and then proclaiming to lose it once the New Year begins (aka, the New Year's Resolution that never works)? STOP! You've got time to do it differently this year. By making a few strategic changes NOW, you can stop the...
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