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Healthy quinoa recipe that tastes amazing
I remember the first time I cooked quinoa; I felt like I was preparing some very exotic dish from a foreign land. This was quite a few years ago when I volunteered to test a new recipe for my friends over at Meal Makeover Moms for their upcoming cookbook. The recipe...
Love yourself first this Valentine’s Day. 3 simple ways…
Whether or not there's a special someone in your life to present you with flowers or chocolates, you can celebrate the day by honoring yourself with some TLC. Just in case you forgot, that means Tender Loving Care. Think about it. When was the last time you did...
Recipe for Spaghetti Squash: It’s Good For Your Heart!
Here's a bit about my family history. Perhaps you can relate. I have a strong history of heart disease in my immediate family. My dad had high blood pressure much of his adult life and passed away from a stroke some years ago. My mom is elderly and has various health...
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