Blog
Blog
10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)
Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I walked into the break room at my office and saw cookies...
My thoughts on the documentary, What the Health
Lately I’ve been getting an influx of calls and emails from worried clients who watched the Netflix documentary, What the Health. People are concerned – and for good reason. One client emailed, “Well now what? Apparently, I’ve been doing everything wrong!” Another...
How probiotics can help with weight loss
Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing. These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even...
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