Blog
Blog
Countdown to Thanksgiving: 5 tips to keep you feeling well (+ holiday dessert recipe)
Thanksgiving is meant to be just that – a day to give thanks – but a lot of people find this time year incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. To help keep your...
10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)
Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I walked into the break room at my office and saw cookies...
My thoughts on the documentary, What the Health
Lately I’ve been getting an influx of calls and emails from worried clients who watched the Netflix documentary, What the Health. People are concerned – and for good reason. One client emailed, “Well now what? Apparently, I’ve been doing everything wrong!” Another...
Call me to get started today.
*Insurance accepted