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A special holiday recipe just for you: Baked Spiced Pears
As we near the end of the holiday season with Hanukkah behind us and Christmas just ahead, I just want to take a moment and thank you for being a loyal subscriber to my e-newsletter and for inspiring me to continue to provide services to help you be your healthiest...
Could lack of sleep be the reason you’re gaining?
Sleep is important for many aspects of health, including your weight. Studies show that people who don’t get enough sleep tend to gain more weight including unhealthy belly fat. Sleep deprivation causes changes to hormones that regulate hunger and appetite. A...
10 Holiday Eating Tips (+ simple recipe tweaks)
‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
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