Blog
Blog
How to Make Your New Year’s Resolutions Stick
It’s hard to believe that we are just over a month into the new year. Did you make a resolution for 2026? How’s it going so far? There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Desire and...
Eat Your Holiday Favorites Without Guilt
Do you love to bake around the holidays? Many people do because it creates traditions, brings family and friends together, and has a comforting, festive atmosphere. There are lots of ways to modify recipes to make them healthier without sacrificing flavor. Try these…...
Do This One Thing and Avoid Overeating on Thanksgiving (+ holiday recipe)
With Thanksgiving happening next week, there’s been a lot of food talk going on around my office lately. Clients are scheduling last-minute strategy sessions for tips on how they can avoid overindulging and stay on track with their healthy eating plans. Are you...
Call me to get started today.
*Insurance accepted