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Maple Pumpkin Muffins
It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes. Pumpkin is nutritious, low in calories, and supports a...
Could Fruit Be Giving You a Belly Ache?
We all know that fruit is good for us, right? Well, you might be surprised to learn that everyone (all of us) has a limited ability to absorb fructose, the main sugar found in fruit. In fact, it’s estimated that only half the population can completely absorb an amount...
Baked Apple Dessert
How much sugar do you consume every day? If you’re like most people I ask, you probably don’t know exactly. According to a 2010 USDA estimate, if you are an average American eating an average American diet, you are consuming a jaw-dropping 132 pounds of sweeteners...
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