Blog

Blog

How to Burn Calories Without Exercise
How to Burn Calories Without Exercise

What is NEAT? Non-exercise activity thermogenesis (NEAT) is the energy used for every move you make that’s not sleeping, eating, or exercise.  NEAT provides a calorie-burning edge without additional exercise, and it offers other benefits, too. Most midlife women need...

read more

Call me to get started today.

*Insurance accepted