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Blog
Stop stress eating with these 3 tips (+ stress busting foods)
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...
Extra Veggie Fried Rice
If you’re a home cook (or home cook wannabe), I’ve got some really good news for you. A study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories daily,...
Tex-Mex Bean and Chicken Burrito
February is for love and heart health! It’s American Heart Month. Did you know that heart disease is the number one killer of Americans? Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows that one in...
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