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Get Cooking –Tips and Recipes for Fast Weeknight Meals
Now, let's Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead You'll be more efficient and prepare healthier meals by planning ahead. Pick a day when you...
Good News about Chocolate
Are you a chocolate-lover? Click on the arrow or link below and listen in to hear all about the health benefits of chocolate. Thanks for listening today! Please post your comments or questions below. I’d love to know what’s on your mind.
What Sugar and Fat Have in Common – and why you should care
Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may be putting you at risk for heart disease....
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