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But doesn’t yogurt have sugar? Yes – and no.
Prefer to listen? A question that I get regularly from my clients and follower is about yogurt. People want to know if it’s healthy to eat yogurt since it contains sugar. This is a really great question especially if you are trying to cut back on the sugar in your...
If you love chocolate as much as I do, check out this recipe
Happy Valentine's Day! This is one of my favorite holidays because it always involves chocolate treats. Like many people though, I need to be very careful about what I eat since I have a strong family history of heart disease. That's why I came up with this recipe for...
Tips to stop stress eating (+ stress busting foods!)
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty "treat" because you think it's going to make you feel better - and...
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