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Naturally Sweetened Irish Soda Bread
Naturally Sweetened Irish Soda Bread Serves 6 - 8 Traditional Irish soda bread is made plain, without sugar or raisins. I enjoy mine with raisins for a bit of natural sweetness; however feel free to leave them out. INGREDIENTS 1 cup all-purpose flour 1 cup whole-wheat...
Drinking Water Can Speed Weight Loss
There’s one thing I never leave home without – my water bottle. This wasn't always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to me and I didn't like it. Thinking back...
But doesn’t yogurt have sugar? Yes – and no.
Prefer to listen? A question that I get regularly from my clients and follower is about yogurt. People want to know if it’s healthy to eat yogurt since it contains sugar. This is a really great question especially if you are trying to cut back on the sugar in your...
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