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Blog
Homemade Kale Chips
Watch this quick video and learn how to make your own Kale Chips. Why kale chips? That's easy! They're incredibly delicious, packed with disease-fighting nutrients, and so easy to make. Snack chips labeled "Veggie Chips" may sound healthful, but they're not...
Homemade Salad Dressing
As you probably know by now, I'm a huge fan of veggies - roasted, grilled, stir-fried. It doesn't matter, I love them all. For some people though, eating cooked vegetables is a struggle and they much prefer salad. I hear this from my clients on a fairly regular basis....
Fat is not a feeling
I will never forget what one of my favorite nutritionist mentors once told me. She said, "Fat is not a feeling." I hadn't thought about that before, and now I share it with my clients often. People are not fat. They have fat. They have teeth too, but they are not...
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