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5 Simple Steps to Mindful Eating
MINDFUL EATING is not a diet. It's a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how...
Does the bathroom scale determine your mood? End this today…
What exactly does "healthy weight" mean anyway? Is it about health or is it about weight? According to the CDC, you are within the healthy weight range if your BMI is 18.5 to 24.9. Your BMI or Body Mass Index is a measure of how much you weigh compared to how tall you...
25 Quick and Healthy Dinners (recipes included!)
If you're like so many of my clients, coming up with dinner ideas and getting a healthy home-cooked meal on the table for the family - or just yourself - can be quite overwhelming. Yet, it's so important to find a way to make this happen. Cooking at home can...
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