Blog
Blog
Does the bathroom scale determine your mood? End this today…
What exactly does "healthy weight" mean anyway? Is it about health or is it about weight? According to the CDC, you are within the healthy weight range if your BMI is 18.5 to 24.9. Your BMI or Body Mass Index is a measure of how much you weigh compared to how tall you...
25 Quick and Healthy Dinners (recipes included!)
If you're like so many of my clients, coming up with dinner ideas and getting a healthy home-cooked meal on the table for the family - or just yourself - can be quite overwhelming. Yet, it's so important to find a way to make this happen. Cooking at home can...
Chicken Pesto Parmesan Meatballs (quick video + recipe)
These meatballs come together quickly, reheat in a flash, and freeze well. They are made with chicken breast and baked instead of fried making them lighter than the traditional beef variety. The burst of flavor from the pesto and Parmesan gives them a real kick. You...
Call me to get started today.
*Insurance accepted