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Pumpkin Breakfast Cookie (recipe + breakfast tips)
Before I share the YUMMY cookie recipe with you, I have an important message. Breakfast is good for your health! Here's why... Breakfast boosts metabolism and can help you maintain a healthy weight. You get more vitamins, minerals, and other nutrients when you eat...
7 Proven Strategies to End Your Weight Loss Struggles
Are you forever gaining weight over the holidays and then proclaiming to lose it once the New Year begins (aka, the New Year's Resolution that never works)? STOP! You've got time to do it differently this year. By making a few strategic changes NOW, you can stop the...
5 Simple Steps to Mindful Eating
MINDFUL EATING is not a diet. It's a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how...
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