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Blog
Are you a speed eater? Tips to help you slow down (+Shamrock Shake recipe)
You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake). The recipe is down below but first, let’s talks about how quickly you’re eating. Do you find that you eat faster than everyone else at the table? Are you always the first...
Power grain waffle recipe + healthy carb tips
March is National Nutrition Month. It’s a great month to EAT CARBS! In honor of NNM (and the health of your body!), I encourage you to eat carbs. But not just any carbs –the healthy ones of course and yes, that includes waffles. Recipe below but first a bit about...
Chocolate without the guilt (5 indulgent recipes you can make today)
It’s that time of year again. Those big heart-shaped boxes of chocolates are everywhere. I’m sure you’ve heard that chocolate isn’t as bad for you as once believed. Chocolate has gotten a lot of media coverage in recent years because it's believed that it may help...
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