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Burn more calories by eating whole grains + Summer Salad Recipe
Have you been told to cut out carbs (aka, grains) in order to lose weight? Well, get this? According to a recent study, whole grains increased weight loss by decreasing the number of calories retained during digestion, while simultaneously speeding up metabolism. ...
Do you tend to blow it on the weekends?
The unofficial start to summer is finally here! Memorial Day Weekend is the first of many weekends ahead filled with outdoor parties and summer BBQs. It’s the perfect season to GET HEALTHY! Don’t let the summer weekends ruin your healthy eating plan. You’re so...
5 Tips to Lose Belly Fat
Fat on the body, like gas in a car, is stored energy. But when there is too much – especially around the middle – we tend to not like the way it looks. Unfortunately, it’s more than just tight pants; an expanding waistline can be seriously unhealthy. Excess belly...
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