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Tex-Mex Bean and Chicken Burrito
February is for love and heart health! It’s American Heart Month. Did you know that heart disease is the number one killer of Americans? Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows that one in...
A Healthy Gut is Essential to a Healthy Weight
Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was assumed that these bacteria (our microbiome)...
How to make your resolution stick this year
There’s something about the New Year that evokes a renewed optimism when it comes to improved health and weight loss. It doesn’t seem to matter that we abandoned last year’s resolution a few weeks in; we feel that it’s worth giving it another go. Make your resolution...
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