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Vegetarian Quesadillas: delicious + easy + loaded with fiber
Dietary fiber — found mainly in fruits, vegetables, whole grains, and legumes — is probably best known for its ability to prevent or relieve constipation. However, foods containing fiber can provide other health benefits such as lowering your risk of diabetes and...
Enjoy tasty food without too much fat, sugar, and salt
If this were 1990, people would laugh if you suggested adding avocado to toast. Fat was the enemy and low-fat and fat-free products including cookies, crackers, cheese, salad dressings took over the grocery stores. Thankfully science has progressed, and we know now...
Creamy Avocado Egg Salad
For many people, the Easter season brings with it the tradition of coloring and decorating eggs. But what do you do with the eggs afterwards – eat them or throw them away? Aren’t eggs too high in cholesterol? Questions about eggs and cholesterol come up throughout...
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