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Blog
Juicing – pros and cons + recipe
I get asked this question all the time. What do you think of juicing? The short answer – it can play a beneficial role in any healthy eating plan if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do...
Tex-Mex Bean and Chicken Burrito
February is for love and heart health! It’s American Heart Month. Did you know that heart disease is the number one killer of Americans? Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows that one in...
A Healthy Gut is Essential to a Healthy Weight
Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was assumed that these bacteria (our microbiome)...
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