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5 Quick Meal Planning Tips (plus recipes to get you started)
Do you struggle with getting a nutritious family dinner on the table during the week? It’s not always easy to accomplish this with our busy schedules, but it is possible. Here are 5 tips from busy parents about how they are successful at preparing and serving...
Tips to Recover from Holiday Overeating
Why does holiday overeating make it hard to return to normal eating habits? 1 – Stomach is physically larger – Overeating causes the stomach to become enlarged and it can take more food to provide the same feeling of satisfaction. 2 – Lack of sleep – This is probably...
How Food Can Affect your Mood (+ mood boosting recipes)
Evidence suggests that in addition to impacting our physical health, what we eat also plays a role in how we feel. Food directly affects the structure and function of our brain and, ultimately, our mood as well. You can test this out for yourself. Pay attention to...
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