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Make this Aussie Bites recipe (low sugar) at home
Although artificial sweeteners do not contain calories, its best to avoid them. Data in both animal and human studies suggest that the effects of artificial sweeteners may contribute to metabolic syndrome and the obesity epidemic. Artificial sweeteners like aspartame...
Healthy Homemade Granola
Processed foods are usually high in added sugars, artificial sweeteners, unhealthy fats, and empty calories. In addition, they are engineered by food manufacturers to make you want to eat more. They are much more likely to cause cravings (and overeating) than whole...
Fluffy Whole Wheat Waffle Recipe
Processed foods are usually high in added sugars, artificial sweeteners, unhealthy fats, and empty calories. In addition, they are engineered by food manufacturers to make you want to eat more. They are much more likely to cause cravings (and overeating) than whole...
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