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3 Meals To Keep You Losing
You can be successful at weight loss by eating three (3) moderate-sized meals per day or six (6) mini-meals; the choice is yours. You decide what works best for your body. For maximum satisfaction, incorporate some lean or low-fat protein, fiber, and healthy fat into...
Celebrate and Lose Weight
Like most holidays, Valentine’s Day is centered on food, food and more food. But that doesn’t mean you should dread it or deprive yourself of the holiday's festivities. Instead, put a healthy weight-conscious twist on Valentine's Day this year with these delicious...
3 Tips to Get You Moving and Losing
One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact,...
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