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Blog
How Much Sugar Is Too Much?
How much sugar do you consume every day? If you’re like most people I ask, you probably don’t know exactly. According to a 2010 USDA estimate, if you are an average American eating an average American diet, you are consuming a jaw-dropping 132 pounds of sweeteners per...
Spaghetti Squash: Fun Facts and Savory Recipe
With Halloween upon us and Thanksgiving right around the corner, pumpkins are everywhere. Jack-o-Lanterns and pumpkin pie are a big part of the traditions during this time of year. But did you know that pumpkins are actually a type of squash?! That’s right; they are...
You Ate What?!
It’s not always convenient to keep a food and exercise journal, but the benefits of doing so are invaluable. Being aware (every day) of what you eat and drink, as well as keeping track of your physical activity, can make a big difference when it comes to losing...
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